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Sandra Homer Pilates

A powerful swing places force on the knees, hips, back, shoulders, elbows, wrists & neck.

When these muscles are conditioned injury risk is reduced and performance will be better.

Could your performance as a golfer be improved?

• The golfer's body endures strong forces during the golf swing. Being stable and strong throughout the swing and also mobile and flexible to move in and out of the swing are crucial to improving performance.
• Stability is required in the lumbar spine and mobility is required in the upper spine.
• The ability to rotate and use power for the swing comes from the strength of the core muscles.
• These are the muscles we strengthen in Pilates classes.

Pilates classes & Personal Training sessions in Vilamoura and surrounding areas.

Different levels of classes and times.